Spicy Vegetarian Chili
  • 1cup quinoauncooked
  • 3 cans fagioli beanskidney or black beans are okay
  • 3cans diced tomatoes
  • 2cups vegetable broth
  • 2tablespoons grape seed oil
  • 2 bell peppersdiced
  • 1can corn
  • 1 white oniondiced
  • 4cloves garlicminced
  • 2 carrotsdiced
  • 1teaspoon sugar
  • 1tablespoon cumin, oregano,cayenne pepper and paprika
  • 1teaspoon salt
  • 1teaspoon pepper
  • 1 limejuiced
  1. In a large pot on medium heat, add the grape seed oil and swirl it around the bottom of the pot.
  2. When the oil is hot, add the the onion, garlic, carrots, bell pepper, corn and quinoa to the pot. Sautee the veggies and quinoa for five minutes.
  3. Next, add the spices, salt, pepper, sugar and lime to the pot. Cover the veggies with the spices and lime.
  4. Then, add the vegetable broth to the pot. Allow the broth to come to a simmer.
  5. After the broth comes to a simmer, add the beans and diced tomatoes. Stir the ingredients around and place the top on the pot. Allow the chili to cook for thirty minutes.
  6. When the chili is done cooking, place a serving in a bowl and add the toppings.

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