Healthy Whole Wheat Protein Pancakes
Prep Time
10minutes
Cook Time
15 minutes
Prep Time
10minutes
Cook Time
15 minutes
Ingredients
  • 2cups whole wheat flour
  • 2teaspoons baking powder
  • 2tablespoons ground flax meal
  • 1teaspoon salt
  • 1/2teaspoon ground cinnamon
  • 2teaspoon brown sugar
  • 1/2cup walnutsfinely chopped
  • 2cups soy milk
Instructions
  1. In a large mixing bowl, add the flour, baking powder, flax meal, salt, ground cinnamon and brown sugar. Stir the dry ingredients until they are well incorporated.
  2. Next, add the soy milk to the dry ingredients. Whisk the flour mixture and milk together until it forms a batter. The batter shouldn’t be lumpy.
  3. Then, fold the walnuts into the batter.
  4. Next, heat a medium sized frying pan on medium-high heat. Once the pan is hot, add oil or butter. I used grape seed oil because it heats quickly.
  5. In your pan, pour about 1/4-1/2 cup of batter in the pan. When the pancake begins to form bubbles in the middle, flip the pancake and allow it to cook for about fifteen to thirty seconds.
  6. Repeat this process until your have used all of the batter.

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